Sauna
The Sauna offers physical and psychological relaxation, a change of mood and an increase in performance, a cleansing and inner detoxification of the heating and cooling stimuli. Your heart and blood circulation and all other body functions will improve significantly.
Effects of the heating phase:
Effects of the cooling phase:
Total Effect:
Effects of the heating phase:
- A rise of the body temperatures (skin + 10 degrees, core + 1 degree)
- Incease in metabolism in the skin
- Secretion of sweat
- Cleansing
- Normalization of the blood pressure
- Improvement of the supply of blood to the skin
- Relaxation of muscles and the psyche
Effects of the cooling phase:
- Normalization of the body temperatures
- Saturation of the blood with oxygen
- Stimulation of the kidney functioning
- Calming of the heart frequency
- Improvment of the peripheral blood circulation
- Psychic stimulation
- Feeling of freshness
Total Effect:
- Skin cleansing, skin-care and stimulation of the formation of new cells
- Improvment of the body's defence system
- Exercizing of the heart and the adjustment of the circulation
- Stimulation of the hypophysis and the adrenal cortex system
- Harmonization of the vegetative nervous system whith general wellbeing
